Swim Meet 101
Regular Season Swim Meets
During the summer season, there are 5 GCSL dual meets held on Wednesday evenings.
Meets begin at 6:00 pm and generally end between 8:00 and 9:00 pm. Swimmers will need to be at the pool by 4:30 to get ready for warm-ups, unless otherwise directed by the coaches. The PTAC pool closes Wednesdays at 4:00 p.m. on Home Swim Meet Days. The maximum number of events a swimmer can participate in during a dual meet is five (5); three (3) individuals and two (2) relays.
COSA meets are held on Saturday mornings. The meets begin at 8:00 am and finish before the host pool opens to the public. COSA meets do not have a maximum number of events a swimmer can swim. The COSA Head Coach will determine what is best for each swimmer. There is no diving at the COSA meet.
Upon arrival at a meet, be sure to check in with the Swimmer Check-in Volunteer. This helps the coaches know that all team members have arrived at the pool.
Below is a listing of pools and links to maps. Pool location information is also on the web page.
|Delaware DARTS||Mingo Pool, 500 E. Lincoln Ave. Delaware 43015|
|Dublin Dolphins||5660 Dublinshire Dr., Dublin, OH 43017|
|Gahanna Swim and Racquet Club||148 Parkland Dr, Columbus, OH 43230|
|Grandview Municipal Pool||1350 Goodale Blvd, Grandview Heights, OH 43212|
|Highland Park Otters||245 S. Spring Rd., W esterville, 43081|
|Lifetime Fitness - Dublin||3825 Hard Road, Dublin 43016|
|Marysville||510 Park Ave., Marysville, OH 43040|
|Northwest Swim Club||1064 Bethel Road, Columbus, OH 43220|
|Plain Township (New Albany)||7650 Swickard Woods Blvd, New Albany, OH 43054|
|Westerville JC||200 Otterbein Ave., W esterville, OH 43081|
|Worthington Waves||400 W Dublin Granville Road, W orthington, OH 43085|
What to Bring to the Swim Meet
- •plenty of towels
- •goggles (two pairs in case one breaks)
- •swim cap
- •healthy snacks and drinks (lots of water)
- •warm clothes to put on after events (very important on cooler or windy evenings)
- •marker for noting events on swimmer’s hand
- •fun activities for your swimmer to do between events
- •chairs (some pools do not have many chairs available for use during a meet)
- •blanket (or extra towel) for swimmer or family to sit on
- •sports umbrella for swimmers to sit under
Prior to coming to the meet, each swimmer should have the following information printed on their hand as shown below:
(E) Event number
(H) Heat number
(L) Lane number - this number will be blank until you get to the pool.
Stroke - The swim coaches will email the swimmers’ events prior to each meet. With the exception of the lane assignment, the other information can be completed prior to coming to the pool. Permanent sharpie marker works best for this task.
E H L
333 3 5 100 IM
39 4 5 50 Breast
43 3 5 50 Fly
47 4 2 50 Back
How to decipher the swimming Heat Sheet
Regular season heat sheets are relatively simple, since there rarely are multiple heats. Each sheet contains the following information: Event number, event title, heat number, status of heat, lane number, swimmer’s name, swimmer’s age for season, swimmer’s team, and swimmer’s entry time. At the beginning of the season, each swimmer is designated an NT which stands for “No Time”. After they swim their first meet and earn an official time (not disqualified), a time will be shown in the last column. The seed time is based on their best time for the event, not necessarily the time from the previous meet.
Championship meet heat sheets look different in that there are usually multiple heats for each event. In addition to the information provided in the regular season heat sheet, each heat is designated by its number out of a total number of heats (i. e. Heat 1of 4). The type of swim, preliminary or finals, is also noted. When swimming championships, it is very important to know which heat your swimmer is entered into so they are placed correctly in the bullpen.
The preliminary times listed are based on the regular season. The finals heat sheet (distributed before finals) contain the swimmer’s championship preliminary times. All relay times are from the regular season since relays are considered final swims. For each event, the Championship meet heat sheets also contains the meet record time, the year achieved, and the name of the record holding swimmer.
Regular Season Swim Meet Order of Events GCSL
Boys and girls generally swim each event separately.
The events for each stroke go from youngest to oldest. The girls in a given age group swim the even first, followed by the boys.
100 Meter Individual Medley
- The first event of every meet is the 100 meter Individual Medley, aka the 100 IM. We use abbreviations for everything! It’s like learning a new language.
- In the 100 IM, one swimmer swims one lap, one length of the pool, of each stroke in a specific order: butterfly, backstroke, breaststroke, and freestyle.
- All age groups swim the Medley Relay, including 8 and under.
- It is a relay consisting of 4 swimmers.
- The Medley Relay has a specific stroke order: backstroke, breaststroke, butterfly, and freestyle. Since the younger children only swim one lap each, those swimmers swimming the breaststroke and freestyle portion of the relay must be at the opposite end of the pool, not the starting block end. Those swimmers will start in the water.
- After the Medley Relays come the freestyle events. These progress as the events above, from youngest to oldest, with the girls swimming before the boys in each age category.
- Backstroke events follow the freestyle events.
- Breaststroke events follow the backstroke events.
- Butterfly events follow the breaststroke events.
- The freestyle relays are the last events of the meet.
- The children love relays and get a real sense of being part of a team by competing in them.
- Unforeseen circumstances may result in a child being placed in the relay at last minute, so never leave meets early!
- The relay team has 4 swimmers.
- Ages 10 and under swim a 100 meter relay, which means each swimmer swims one lap of freestyle.
- Ages 11-12 and up all swim a 200 meter relay, which means each swimmer swims two laps of freestyle.
100 IM aka 100 Meter Individual Medley
- Order: Butterfly, Backstroke, Breaststroke, Freestyle
- Order: Backstroke, Breaststroke, Butterfly, Freestyle
- All ages swim this event
- 10 & U ONLY: one lap of each stroke
- Breaststroker and Freestyler must be at opposite end of the pool!
- For 10 & U: one lap of freestyle
- 2nd and 4th (aka “anchor”) child must be at the opposite end of the pool
Regular Season Swim Meet Order of Events COSA
GCSL Swim Championships
Championships follow at the end of the GCSL season and will take place at various league pools including Plain Township.
Per the league rules, in order to be eligible to swim in the championship meet, swimmers must swim 3 regular season GCSL meets. If a meet has been cancelled due to weather and a swimmer was entered for that meet, the cancelled meet DOES count toward as one of their completed meets.
No swimmer will be able to swim more than 5 (3 individuals and 2 relay) events during championships. The coaches will enter swimmers into events based on the times they achieved during regular season meets.
The top 16 swimmers, based on their preliminary event times, will return to swim in the finals sessions. Swimmers with the top 8 preliminary times swim in the finals heat Swimmers in the 9th through 16th spots swim in the consolation heat. In addition to the top 16 preliminary swimmers, the 17th and 18th place swimmers from the preliminaries will return for the final session as alternates, in case any of the finalist swimmers do not return for their event.
Two Day Championships at One Location
Swimming champions can be an all day event if the swimmer qualifies for finals or swims individual events and is part of a relay team. On both days, preliminary swimming events are held in the morning, with finals and relays held in the evenings. The events are divided up as follows, unless the hosting pool decides to follow the two day format below:
Monday Morning Preliminaries: Backstroke Events
(Warm-ups ~ 7 am) Individual Medley (IM) Events
Monday Evening: Backstroke Finals
(Warm-ups ~ 3 pm) Individual Medley (IM) Finals
Medley Relay Events
Tuesday Morning Preliminaries: Butterfly Events
(Warm-ups ~ 7 am) Breaststroke Events
Tuesday Afternoon/Evening: Butterfly Finals
(Warm-ups ~ 3 pm) Breaststroke Finals
Two Day Championships at Two Locations
When the championships are held at two different pools, events are divided up as follows:
- •Monday Morning Preliminaries: Senior Division - all individual strokes
- •Monday Afternoon Preliminaries: Junior Division - all individual strokes
- •Tuesday Finals: Top 16 for individual strokes, all Medley Relays, all Free Relays
Swim Championship Additional Information
Championship tee shirts and other swim apparel will be available to purchase at the meet. In addition, heat sheets are available to purchase for each session (morning and evening) of the meet.
If your swimmer makes it into Championships, parents are required to volunteer at the meet sessions. PTAC will be assigned an area of responsibility for the meet and a request for volunteers will be sent out to the parents of Championship participants. Volunteering for this meet is in addition to regular season volunteering. When PTAC hosts the championships, additional parent volunteers will be necessary.
The team will be assigned a designated area for the swimmers to gather during the meet. Parents should be prepared to bring their own chairs to championships for use in the PTAC tent area. Bleachers are erected near the pool for spectators during events.
Helpful swimming Terms
- •Beep, Whistle, Starting Pistol: This may be all that is heard for the swimmer to start racing the event. He/she will hear the announcer state, “Swimmers, take your mark.” Then the swimmer will hear “one of the starting signals (Beep, Whistle, or a Starting Pistol).” The swimmer should immediately begin racing. If there has been a false start, the swimmer will hear a continuous beeping or whistle sound or the starting pistol one additional time during the race. He/she should stop swimming and return to the starting block.
- •Bullpen: The bullpen is a designated area where all swimmers must report before they can swim an event. This is where they are organized in advance of their races, in order to keep the meet running smoothly. Failure to report to the bullpen on time will result in the swimmer being scratched from the event. Swimmers aged 13 and up do not have bullpen requirements.
- •Disqualification (DQ’d): A swimmer may be disqualified if they are not executing the stroke according to USA Swimming rules, if they dive in early, perform an incorrect flip turn or any number of other events. Although this can be upsetting to a child, “DQs” are very common and should be regarded as part of the learning process.
- •Dual Meet: Two teams compete at one location
- •Event: The race in which a swimmer will participate
- •False Start: Leaving the blocks before the sound of the starter's signal
- •Finishing: Finishing a race often relies on split-second judgment. A decision to start a new arm stroke or lengthen the current one, may need to be made. In breaststroke and butterfly, both hands should touch the wall together; in freestyle and backstroke you can make the touch with one hand.
- •Heat: Race within a single event
- •Heat Sheet: A listing of all swimmers by heat and lane assignments at a meet, seeding swimmers according to times submitted.
- •Individual Medley: This is when a swimmer swims four different strokes in one race. The order is butterfly, backstroke, breaststroke, and then freestyle. Special turns are used because swimmers need to change from one stroke to another.
- •Relays: In relays, the swimmer is one of a team of 4 people each swimming an equal distance. There are 2 relays, the freestyle and the medley.
- •Scratch : When a swimmer, scheduled for an event, is removed by the coach prior to participating.
- •Seed: The placement within an event according to individual time
- •Seed Times: Time used to enter a swimmer in a meet. This determines a swimmer's heat and lane assignment
- •Starter: Official responsible for the start of each heat and for calling swimmers to the blocks.
- •Starting Block: Starting blocks are normally used to start an event where swimmers dive into the water. A swimmer may not take any stroke until he/she breaks the surface of the water. If a swimmer is not yet comfortable using the starting block, he/she may choose to start in the water or dive from the side of the pool. Backstroke is the only stroke where you have to start in the water.
- •Stroke Judge: The official that determines the legality of a swimmer's stroke or his/her turns
- •Time Standards: Qualifying times that have been set by Regional and National Committees for all events.
This stroke must be done on the stomach with some part of the head surfacing during each stroke sequence, except on starts and turns when one underwater pull and kick are allowed, in that order. The kick must be a squeezing action with no downward thrust of the legs, all on the same horizontal plane, recovering forward from the chest. The swimmer must touch the wall with both hands simultaneously at all turns and the finish.
Swimmers must remain on their backs until they touch the wall for a turn or finish. Any means of stroke or kick is allowed. The pennants hanging across the pool are situated to prepare the swimmer for the approaching wall.
The leg kick(s) must be a downward thrust, which is simultaneous action. The arm pull must be simultaneous and the arms must recover forward over the top of the water only. Both hands must touch the wall simultaneously at all turns and the finish.
"Free" means any stroke imaginable, but most swimmers choose the crawl, the fastest of the strokes. Any part of the body may touch the wall at turns and the finish. This is the first stroke emphasized and virtually all new swimmers will compete in freestyle events.
Eating Healthy Snacks and Meals Before and During Meet Days
Eating healthy gives our swimmers and divers the best recovery through out the summer, with daily workouts, multiple meets during the week, and dealing with the summer heat that each swimmer/diver needs to replace the energy used.
Remember that during the swim/dive meet drinking plenty of fluids (mostly water) and eating small amounts of carbohydrate-rich foods low-fat snacks (fresh fruit, whole grain crackers, pretzels, bagels, rice cakes, fruit bars, smoothies, and nonfat yogurt) are the key for replenishing the body's fuel source. You do want to avoid anything that has too much fat, fiber, or protein as these nutrients slow down digestion (cookies, candy bars, and potato chips).
The following is a list of some suggestions for great snacks after practice and during the meets.
- Chili in a cup
- Dry Cereal Fruit
- Fruit Juices (Diluted)
- Fruit Smoothies
- Low-fat Crackers
- Low-fat Muffins
- Oatmeal in a cup
- Soy Nuts
- Sandwiches of turkey or other low-fat meat
- Soups in cups
- Sports Drinks
- Trail Mix
- Granola bars
Hazardous Weather Policy for Home Swim Meets
In the case of hazardous weather affecting New Albany during a home swim meet the following rules will apply:
- There will be a 30 minute delay for any thunder or lightning in the area. Every time thunder or lightning occurs the 30 minute clock restarts.
- Swimmers and families may be asked to clear the pool deck during hazardous weather. Pool management will make this determination.
- If instructed to clear the pool deck, go to your vehicle and await further instruction from the pool staff and Gator coaches.
- If the delays go beyond 8:00 pm, and the weather is not clearing, then the meet may be cancelled.